It’s that time of year again when everyone starts feeling rough around the edges. We want to help you avoid it like the plague (pun intended). Your muscles aren’t the only things that need training. Our immune system is our body’s defense team, made up of cells, tissues, and organs. When your body is threatened by a cold or flu, you want to make sure that your immune system is ready for battle.
Here are our top six tips for keeping you one hundred percent: