Ryderwear AU Blog

Ryderwear AU Blog

  • Super Green Smoothie Bowl


    Gotta get those greens in! And what better way than with a mega delicious smoothie bowl?

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  • The Six Supplements You Need for Growth


    The last two are total game changers... Continue reading

  • Creme Egg Protein Smoothie

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    'tis the season of chocolaty temptation. While it's fine to give in and have a #cheatday from time to time, the whole Easter weekend can be a struggle to get through without caving each and every day. So we've whipped up a protein-packed smoothie to help take the edge off your creme egg cravings while you're focusing on them gainz. Continue reading

  • Choose Your Own Adventure Protein Cookies



    This is the very first recipe I ever came up with, way back when I was still in school for Holistic Nutrition. I had a craving for cookies but, as my kitchen was 100% guilt free (no fun food zone), I didn't have ingredients to make anything bad. Now I've loosened up a bit, so much so that you could even find *gasp* regular 'ol flour in my kitchen. But back then I had to use the resources I had. The end results are some of the tastiest, healthiest cookies I've ever eaten (if I do say so myself). So check out what you have kicking around in your kitchen and whip up a batch of these super nutrient packed scrumptious cookies. Continue reading

  • 5 Min With Ryderwear Athlete: Alicia Marie


    There is so much more to Ryderwear Athlete Alicia Marie than super hot abs and gravity defying booty. But don't take our word for it, spend 5min getting to know this savvy, hilarious and creative woman!  Continue reading

  • The 10 Types Of People You’ll Meet At The Gym

    The 10 Types Of People You’ll Meet At The Gym

    Yes, everyone is as unique as a pretty, pretty snowflake. Unless they're in the gym... once someone steps foot on a gym floor they magically become one of these 10 people below. Which one are you?  Continue reading

  • Making Moderation Your Bestie



    Have you ever eaten a whole pie? Like, actually eaten a whole blueberry pie by yourself, watching 2000s Chocolat starring Johnny Depp? I have. Oh, I have!

    Even if you’re not guilty of eating a whole pie to yourself, one thing I have learned is we will always be teaching and re-teaching ourselves how to use moderation for as long as we live. We are in a constant ebb and flow of learning lessons, breaking rules and resetting limits. Though when you’re in the flow of tightening ‘dem bootstraps and using self-control, I have some quick tips and tricks that will make moderation seem less of a big scary boss we need to work against and reveal it as a handy helpful tool we can stick in our toolbox to use on a regular basis!

    Just maybe not when Johnny Depp is starring in a movie about desserts… Continue reading

  • Food Trends to Keep or Kick in 2017

    Food Trends


    I will be the first to admit, I love a good food trend. Whether it’s to eat or to laugh at, I can’t get enough of them moon-dried Himalayan salt soaked kale chips served on reclaimed wood spritzed with artisan sweet chilies and laid out in a perfectly instagramable flat-lay. *I’ll let you decide if I like to laugh at or eat this one (or both!). It’s both.

    Some of these trends are worth no more than their 15min of fame (if that) while others are worth keeping around. Here are my top KEEPS and KICKS from 2016’s food trends. Continue reading

  • Gym Kit Sidekicks


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    Every superhero needs a strong sidekick. Can you imagine Batman without the support of plucky, tenacious Robin? Your gym gear is pretty much the same way. Well… okay, it may not be EXACTLY the same as this, but there are for sure a few essential gym-kit accessories I think everyone needs to have handy.

    From basic to a little unconventional, here are my must-have gym accessories!

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  • Squat It Like It’s Hot


    Squats could very well be the holy grail of all exercises. Though some may tote a different exercise as more important, you’d be hard pressed to find anyone who doesn’t recognize squats are a must-have in any workout routine.

    But don’t take my word for it. Wait… do take my word for it! Though, first I’ve got some cold hard facts to back up why, if you’re not squatting already, you should be. Continue reading

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