Have you ever eaten a whole pie? Like, actually eaten a whole blueberry pie by yourself, watching 2000s Chocolat starring Johnny Depp? I have. Oh, I have!
Even if you’re not guilty of eating a whole pie to yourself, one thing I have learned is we will always be teaching and re-teaching ourselves how to use moderation for as long as we live. We are in a constant ebb and flow of learning lessons, breaking rules and resetting limits. Though when you’re in the flow of tightening ‘dem bootstraps and using self-control, I have some quick tips and tricks that will make moderation seem less of a big scary boss we need to work against and reveal it as a handy helpful tool we can stick in our toolbox to use on a regular basis!
Just maybe not when Johnny Depp is starring in a movie about desserts… Continue reading